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    You are in: Home / Recipes / Red Lentil and Aubergine (Eggplant) Curry Recipe
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    Red Lentil and Aubergine (Eggplant) Curry

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    PinkCherryBlossom's Note:

    I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray pan with oil and cook the onion and garlic until soft.
    2. 2
      Stir in curry powder and cook for a further minute.
    3. 3
      Add aubergine, lentils and stock to the pan.
    4. 4
      Bring to the boil and simmer uncovered for 30 mins - stir frequently.
    5. 5
      If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
    6. 6
      Add salt, coconut milk and coriander.
    7. 7
      Stir and serve.

    Ratings & Reviews:

    • on January 10, 2008

      45

      Spicy, good taste in spite of the changes I made. Did not have an aubergine and the shops were closed........Looked in my freezer and came up with 2 cups of mushrooms and 2 cups of mixed green vegetables (spinach, green beans, broccoli and peas) Also tossed in half a minced carrot. Since this would probably get too dry I upped the coconut milk to 200ml. Did I make a completely different recipe? Hope not as this was very good indeed and will certainly be made again (and then with the aubergine!) My meal was probably not the WW points but that was not the reason I made it. Btw, I weighed the lentils in a cup measure and found that 175g lentils equals one cup. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      45

      This is great - but how could I not like it . . . I love lentils and aubergines and curry!!! Fantastic that it is so healthy, simple and quick, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2007

      45

      This was good. I added spinach in at the end which also tasted nice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Red Lentil and Aubergine (Eggplant) Curry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.0
     
    Calories from Fat 10
    23%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 46.6 mg
    1%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 18.7 g
    74%
    Sugars 4.8 g
    19%
    Protein 13.2 g
    26%

    The following items or measurements are not included:

    vegetable stock

    low-fat coconut milk

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