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    You are in: Home / Recipes / Red Grapefruit, Avocado and Pomegranate Spinach Salad Recipe
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    Red Grapefruit, Avocado and Pomegranate Spinach Salad

    Red Grapefruit, Avocado and Pomegranate Spinach Salad. Photo by JanuaryBride

    1/2 Photos of Red Grapefruit, Avocado and Pomegranate Spinach Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    JanuaryBride's Note:

    A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.

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    Ingredients:

    Serves: 6

    Yield:

    salads

    Units: US | Metric

    Directions:

    1. 1
      Brush avocado slices with lime juice.
    2. 2
      Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
    3. 3
      Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
    4. 4
      Drizzle 1.5 t dressing over each salad.
    5. 5
      Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.

    Ratings & Reviews:

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    Nutritional Facts for Red Grapefruit, Avocado and Pomegranate Spinach Salad

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 135.8
     
    Calories from Fat 76
    56%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 74.8 mg
    3%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 10.0 g
    40%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    raspberry vinegar

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