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    You are in: Home / Recipes / Red, (Egg) White, and Blue Omelette Recipe
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    Red, (Egg) White, and Blue Omelette

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    nomnom's Note:

    A patriotic, sweet, and tasty breakfast! I highly recommend using only FRESH strawberries - I made it using frozen and it turned into a mushy, watery mess. But frozen blueberries are acceptable.

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    Units: US | Metric


    1. 1
      Mix egg whites, cinnamon, sugar, and milk (if using) together until blended and frothy.
    2. 2
      Pour into a not-stick skillet sprayed with Pam.
    3. 3
      When egg is almost set, drop strawberries evenly over.
    4. 4
      Let cook for a little longer.
    5. 5
      Flip over and quickly cook other side.
    6. 6
      Meanwhile, toast bread (if using) and place blueberries, cinnamon, and sugar (if using) in a small, microwavable dish.
    7. 7
      Microwave for about a minute, stirring once halfway through.
    8. 8
      Fold omelette, strawberries inside, and place over toast.
    9. 9
      Top with blueberries and its juices (or you can even put half or all of the blueberry sauce inside omelette before folding- your choice).
    10. 10

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    Ratings & Reviews:

    • on July 07, 2012


      We thought this was surprisingly bland. I realize that the point of leaving out the yolks is to make the recipe healthier, but it made the egg portion of the omelet taste very very bland. Neither of us liked that part, but we liked the fruit. It's also difficult to judge how much Splenda to put into the eggs. We used 1 Tablespoon and it wasn't enough. If we were to make it again, we'd bite the bullet and include the egg yolks, as well as add more Splenda.

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    • on May 14, 2007


      I really enjoyed the cinnamon and sugar in the omelet. The blueberries on top though turned the egg whites a gross looking green. Maybe that's because I used frozen blueberries, not sure. It tasted good, but I think next time I will leave out the blueberries. Also I used bananas instead of strawberries, I really want to try this recipe with both-I think the two always go great together. Thanks for the recipe!

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    • on April 10, 2006


      This was delicous! However i have trouble flipping omletes so i tried but i failed so i scramled these instead(it still tasted great!) I really like the idea of the blueberry sauce, it goes well with the strawberries. Thanks for the recipe!

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    Nutritional Facts for Red, (Egg) White, and Blue Omelette

    Serving Size: 1 (253 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 98.7
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 165.4 mg
    Total Carbohydrate 12.4 g
    Dietary Fiber 2.3 g
    Sugars 8.5 g
    Protein 11.5 g

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