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    You are in: Home / Recipes / Red Chile and Pecan Coleslaw Recipe
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    Red Chile and Pecan Coleslaw

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    cookiedog's Note:

    I'm on the lookout for healthy recipes. This one looks promising from Self April 2008.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Slaw

    Directions:

    1. 1
      Preparation: Stir 1/2 cup vegetable stock with cornstarch in a measuring cup until blended. Bring remaining 28 ounces stock to a boil in a medium saucepan over high heat. Reduce heat to a simmer and slowly whisk in stock-cornstarch mixture. Stir rapidly until stock is the consistency of olive oil. (It should cling to the back of a spoon.) Cool to room temperature, skim off and discard any film on top.
    2. 2
      Place cumin seeds in a dry sauté pan over medium-high heat. Stir until aroma of seeds is released, about 1 minute.
    3. 3
      Blend 1/4 cup stock in a blender with cumin seeds and remaining dressing ingredients until smooth. (Refrigerate or freeze leftover stock.).
    4. 4
      Heat oven to 350°F Combine pecans, chili powder and oil in a mixing bowl; toss to coat pecans. Place nuts on a cookie sheet and roast until the aroma of the chili powder is released, 3 to 4 minutes. Combine dressing and slaw ingredients in a bowl. Cover and refrigerate until ready to serve.
    5. 5
      Note: If you have leftovers drain off the dressing and store in a separate container.

    Ratings & Reviews:

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    Nutritional Facts for Red Chile and Pecan Coleslaw

    Serving Size: 1 (187 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.2
     
    Calories from Fat 79
    50%
    Total Fat 8.8 g
    13%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 253.8 mg
    10%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.6 g
    22%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    fat-free vegetable broth

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