Total Time
1hr 30mins
Prep 40 mins
Cook 50 mins

I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol

Ingredients Nutrition


  1. Add the oil to a large pot; heat oil over medium-high heat.
  2. Add in onion; stir/saute 5 minutes.
  3. Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
  4. Add in the chicken stock, beans, and tomatoes; bring to a boil.
  5. Lower heat to medium-low; simmer for 30 minutes.
  6. Add in the chicken; stir to mix; simmer for 15 minutes.
  7. Ladle chili into individual soup bowls; top with cheese and sour cream.
Most Helpful

This was very enjoyable and easy to make. I used previously poached chicken breasts and made exactly as stated. Skipped the cheese and sour cream to save a few calories. Next time, I will add a chopped green pepper. Thanks.

etully January 10, 2006

Excellent recipe! Great flavor!

mandagirl April 26, 2006

This was super easy to make-something I really appreciate! I cooked the chicken in the microwave, sauted the onions and the spices, then put all the ingredients in a crock pot on low heat and left it until dinner. It was delicious just as it was to my husband and me, but next time I will cut down on the chili powder for the sake of the kids! Thanks for a great recipe!

Mom of Five September 18, 2005