Red Cauliflower and Broccoli

Total Time
Prep 10 mins
Cook 30 mins

This tastes as good as it looks!! Lovely presentation. from cooking for diabetics.


  1. Mix the onion, tomatoes and tomato paste in a small saucepan.
  2. Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
  3. Mix the flour to a paste with a little of the milk.
  4. Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
  5. Stir constantly until the mixture boils and thickens.
  6. Season to taste with salt and pepper.
  7. Keep the sauce hot.
  8. Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
  9. To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.


Most Helpful

Not too hard to make. The tomato sauce gave the cauliflower and broccoli a unique flavor.

Joel Slezak February 14, 2004

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