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    You are in: Home / Recipes / Red Cauliflower and Broccoli Recipe
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    Red Cauliflower and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Derf's Note:

    This tastes as good as it looks!! Lovely presentation. from cooking for diabetics.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the onion, tomatoes and tomato paste in a small saucepan.
    2. 2
      Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
    3. 3
      Mix the flour to a paste with a little of the milk.
    4. 4
      Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
    5. 5
      Stir constantly until the mixture boils and thickens.
    6. 6
      Season to taste with salt and pepper.
    7. 7
      Keep the sauce hot.
    8. 8
      Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
    9. 9
      To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.

    Ratings & Reviews:

    • on February 14, 2004

      45

      Not too hard to make. The tomato sauce gave the cauliflower and broccoli a unique flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Cauliflower and Broccoli

    Serving Size: 1 (285 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 82.3
     
    Calories from Fat 5
    12%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.0 mg
    0%
    Sodium 123.2 mg
    5%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 4.7 g
    18%
    Protein 5.6 g
    11%

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