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    You are in: Home / Recipes / Red Beans & Rice With Tvp Recipe
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    Red Beans & Rice With Tvp

    1/1 Photo of Red Beans & Rice With Tvp

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    magpie diner's Note:

    This is from Bob's Red Mill. I like to use TVP now and again, it has a good amount of protein and iron in it, and it's such a versatile product. This involves dried beans so plan ahead or sub tinned. This is also a no-fat recipe (zero oil). I halved the original recipe as it made a whole heck of a lot. Adjust the chili powder based on the type you are using. (Prep time doesn't include over night soaking).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the beans in plenty of water overnight. Drain and rinse well.
    2. 2
      Cook the soaked beans in a large pot with the onion, garlic and boiling water.
    3. 3
      In a separate pot, cook the brown rice according to package directions.
    4. 4
      After beans have cooked 45 minutes, add TVP, chili powder and cumin. Continue cooking until beans are tender, about 20-30 more minutes.
    5. 5
      Most of the liquid should have cooked into the beans and TVP. Add salt to taste.
    6. 6
      Mix the cooked rice with the cooked beans, add a pinch of cayenne or hot sauce if desired.

    Ratings & Reviews:

    • on March 29, 2013

      55

      We really liked this! I would disagree with another reviewer that said this was mild. I think it depends on how zippy your chili powder is. Mine had a real kick...so season to your liking. THis would be great as a taco filling too. Thanks for the great recipe Magpie diner.....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2011

      55

      As written, this recipe is quite mild. But that's good because you can always add more heat! I love healthy comfort food recipes and this one's a keeper. I don't cook with dried beans very often, but I should, so as easy and as good as this is, I think it's going to be showing up on the table frequently. Thanks for posting! Made for Veg*n Swap February 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Beans & Rice With Tvp

    Serving Size: 1 (350 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 128.6
     
    Calories from Fat 14
    10%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 348.3 mg
    14%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.0 g
    8%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    textured vegetable protein

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