Total Time
Prep 10 mins
Cook 15 mins

I made this up for lunch and this is fast to whip up and low fat too!! What more could anyone ask for. Delicious!!

Ingredients Nutrition


  1. Cook rice according to directions.
  2. cut up sausage and dice onions and cook in deep skillet over mediuim high heat.
  3. add rice, beans and seasonings to taste
  4. cook until heated through.