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    You are in: Home / Recipes / Red Bean Mash (South Beach Diet Phase 1) Recipe
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    Red Bean Mash (South Beach Diet Phase 1)

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Lizzie Rodriquez's Note:

    from recent book. Haven't tried. Double the recipe and turn into Red Bean Cakes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash recipe :.
    2. 2
      In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
    3. 3
      ---------.
    4. 4
      Cake recipe:.
    5. 5
      Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.

    Ratings & Reviews:

    • on June 14, 2013

      55

      This is a flavorful, versatile dish! I eat it nearly every morning, heated in a small skillet and topped with a poached egg. I also eat it as a side with grilled chicken and roasted veggies, use it as refried beans with fajitas, even eat it with a spoon directly from the pan! When I prepare it, I make at least a double recipe so that I have it in the fridge at all times. If there is any other South Beach dish that Is better, I'm in trouble!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2011

      55

      Made this..though I added Black BEans instead of red beans and I also added on bag of frozen veggies.. cause I wanted it Bulked up a bit.. Really yum.. and great south beach phase one food.. will make again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Red Bean Mash (South Beach Diet Phase 1)

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.4
     
    Calories from Fat 36
    16%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 150.3 mg
    6%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 10.6 g
    42%
    Sugars 2.0 g
    8%
    Protein 12.2 g
    24%

    The following items or measurements are not included:

    vegetable broth

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