Red and White Fish Chowder
Added October 25, 2009 | Recipe #396197
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Prep Time:
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Combining the spice of a red chowder with the creaminess of a white, this soup makes boring leftover cooked fish into something special!
Directions:
1
Quarter and seed red bell peppers. Broil until skins are blackened. Remove from oven and let stand until cool enough to handle. Slough off charred skin and discard. Chop roasted peppers and set aside.
2
In a wide skillet, heat olive oil over medium low heat. Add chopped onion and sauté, stirring occasionally, until onion is translucent and soft. Stir in diced peppers, tomatoes and their juices, garlic, corn, and red pepper flakes. Simmer 10 minutes. Add cilantro and zest and simmer 5 minutes more. Remove from heat and let stand.
3
In a medium sauce pan, melt butter over low heat. Raise heat to medium and whisk in flour, stirring until flour loses its raw taste, about 5 minutes. Pour in clam juice and milk, all at once, and whisk constantly over medium heat until mixture begins to thicken and coats the back of a spoon. Season white sauce with salt and pepper. Allow to cool slightly.
4
Remove white sauce to a food processor. Add fish and pulse until evenly mixed.
5
Stir fish mixture into vegetable mixture. Return to heat toward a simmer as you season with salt, white pepper, cayenne, chipotle pepper flakes, paprika, oregano and basil, to taste. Add seafood stock, stirring until evenly mixed. Add vinegar and lemon juice, to taste.
6
When the soup begins to simmer, stir in baby spinach leaves by scattered handfuls, allowing spinach to wilt. Check for seasoning and serve hot.
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Nutritional Facts for Red and White Fish Chowder
Serving Size: 1 (193 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 179.4
-
- Calories from Fat 72
- 40%
- Total Fat 8.0 g
- 12%
- Saturated Fat 2.8 g
- 14%
- Cholesterol 47.8 mg
- 15%
- Sodium 385.8 mg
- 16%
- Total Carbohydrate 16.2 g
- 5%
- Dietary Fiber 2.8 g
- 11%
- Sugars 4.1 g
- 16%
- Protein 12.9 g
- 25%
The following items or measurements are not included:
powdered chipotle pepper
seafood stock
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