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    You are in: Home / Recipes / Really Tasty Veggie Burgers! Recipe
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    Really Tasty Veggie Burgers!

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    DeeVaFoodie's Note:

    Veggie Burgers

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    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (I like to keep some texture).
    2. 2
      Form mixture into 4 burger patties.
    3. 3
      Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
    4. 4
      I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
    5. 5
      Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. I like mayo and hot sauce but that's just me, lol.

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    Nutritional Facts for Really Tasty Veggie Burgers!

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 43
    19%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 52.8 mg
    17%
    Sodium 454.4 mg
    18%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 6.4 g
    25%
    Sugars 2.7 g
    11%
    Protein 8.9 g
    17%

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