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    You are in: Home / Recipes / Really Simple, Healthy Green Vegetable Soup Recipe
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    Really Simple, Healthy Green Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lisa in Canada's Note:

    I created this simple soup after I got braces put on my teeth and was having trouble chewing, but still wanted to keep my veggie intake up. I keep eating it now because it has become a personal favorite. :) It comes together quickly and I sometimes make a double batch and reheat it throughout the week whenever I need a quick bite.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and butter together in a dutch oven.
    2. 2
      Add chopped leeks, saute 2 minutes.
    3. 3
      Add chopped zucchini and broccoli; saute 5 minutes.
    4. 4
      Add spinach, saute until wilted.
    5. 5
      Add salt, pepper, garlic and thyme; saute 1 minute.
    6. 6
      Add chicken broth, simmer 10 minutes (or until all veggies are very tender).
    7. 7
      Remove from heat and allow to cool slightly.
    8. 8
      Pour into blender in batches and puree until smooth.
    9. 9
      Serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
    10. 10
      The flavor of this soup improves overnight.
    11. 11
      Can easily be made vegetarian by substituting vegetable broth for the chicken broth.

    Ratings & Reviews:

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    Nutritional Facts for Really Simple, Healthy Green Vegetable Soup

    Serving Size: 1 (314 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 123.4
     
    Calories from Fat 36
    29%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.3 mg
    1%
    Sodium 608.5 mg
    25%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.7 g
    18%
    Protein 8.9 g
    17%

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