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    You are in: Home / Recipes / Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan Recipe
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    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

    Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan . Photo by yogiclarebear

    1/1 Photo of Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    MerBot's Note:

    The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.

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    Ingredients:

    Serves: 16

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Defrost spinach and squeeze out as much liquid as you can.
    2. 2
      Drain tofu of any excess liquid.
    3. 3
      Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
    4. 4
      Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
    5. 5
      On low speed, mix in onion, spinach, and olives.
    6. 6
      Taste and adjust seasonings to your preference.
    7. 7
      Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
    8. 8
      Serve with crackers, bread, chips, or vegetables for dipping.

    Ratings & Reviews:

    • on February 27, 2008

      Nice of you to make a vegan dish when you eat meat.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2010

      55

      Excellent! This was a huge hit with a veggie/cracker tray I made for a party. I used chicken bouillon granules and shallot in place of onion. I also used light tofu. Great recipe, just great. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2008

      45

      My boyfriend really liked this dip. I thought it was okay. (I combined his 5 starts with my 3.) The boullion was too strong and overpowered the dip. I think I was also expecting it to taste more lika a traditional spinich dip, but it's not.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

    Serving Size: 1 (53 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 49.1
     
    Calories from Fat 34
    69%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 102.0 mg
    4%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.6 g
    2%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vegetable bouillon granules

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