Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Really Easy Baked Sole Fish With Mozzarella and Tomato Recipe
    Lost? Site Map

    Really Easy Baked Sole Fish With Mozzarella and Tomato

    Really Easy Baked Sole Fish With Mozzarella and Tomato. Photo by Boomette

    1/2 Photos of Really Easy Baked Sole Fish With Mozzarella and Tomato

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kittencalskitchen's Note:

    If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 375 degrees.
    2. 2
      Butter (do not use cooking spray) a 13 x 9-inch baking dish.
    3. 3
      Rinse fish fillets with cold water and pat dry with a paper towel.
    4. 4
      Arrange fillets in a single layer in dish.
    5. 5
      Sprinkle with shredded mozza cheese.
    6. 6
      Top with tomato slices.
    7. 7
      Sprinkle seasonings over top.
    8. 8
      Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on September 09, 2007

      55

      This recipe is simple but the addition of cheese makes all the difference. Thanks Kittencal :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Really Easy Baked Sole Fish With Mozzarella and Tomato

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 340.9
     
    Calories from Fat 109
    32%
    Total Fat 12.1 g
    18%
    Saturated Fat 6.1 g
    30%
    Cholesterol 142.0 mg
    47%
    Sodium 449.3 mg
    18%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.6 g
    6%
    Protein 52.4 g
    104%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites