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    You are in: Home / Recipes / Really Easy Baked Sole Fish With Mozzarella and Tomato Recipe
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    Really Easy Baked Sole Fish With Mozzarella and Tomato

    Really Easy Baked Sole Fish With Mozzarella and Tomato. Photo by Boomette

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kittencalskitchen's Note:

    If you are tired of the same baked fish recipe, then I think you will really enjoyed's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.

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    Units: US | Metric


    1. 1
      Set oven to 375 degrees.
    2. 2
      Butter (do not use cooking spray) a 13 x 9-inch baking dish.
    3. 3
      Rinse fish fillets with cold water and pat dry with a paper towel.
    4. 4
      Arrange fillets in a single layer in dish.
    5. 5
      Sprinkle with shredded mozza cheese.
    6. 6
      Top with tomato slices.
    7. 7
      Sprinkle seasonings over top.
    8. 8
      Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on September 09, 2007


      This recipe is simple but the addition of cheese makes all the difference. Thanks Kittencal :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Really Easy Baked Sole Fish With Mozzarella and Tomato

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 340.9
    Calories from Fat 109
    Total Fat 12.1 g
    Saturated Fat 6.1 g
    Cholesterol 142.0 mg
    Sodium 449.3 mg
    Total Carbohydrate 2.7 g
    Dietary Fiber 0.6 g
    Sugars 1.6 g
    Protein 52.4 g

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