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    You are in: Home / Recipes / Real Cajun Gumbo (From a Louisianaian) Recipe
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    Real Cajun Gumbo (From a Louisianaian)

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     2 Total Reviews

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    • on October 06, 2011

      Made this today with my son, he really wanted to make Gumbo after watching Princess and the Frog, and this one seemed perfect! Before looking up recipes I bought a bag of frozen okra, but didnt use it, i was afraid my son (who is 6) wouldnt like it.

      I made this very early in the day and once it was pretty much finished i put it in the crockpot and left it on low for about 3 hours til it was time for dinner, made a pot of rice and stuffed myself lol! i served it with Franks and file powder at the table (i would have gotten tabasco, but im making wings later this week).

      Delicious!!!

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    • on April 04, 2009

      Now this is good gumbo. I didn't use the garlic however and it is excellent. Reminds me of the great gumbo I have had with my dear friends in Church Point, LA.

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    Nutritional Facts for Real Cajun Gumbo (From a Louisianaian)

    Serving Size: 1 (677 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 1248.3
     
    Calories from Fat 739
    59%
    Total Fat 82.1 g
    126%
    Saturated Fat 19.9 g
    99%
    Cholesterol 163.4 mg
    54%
    Sodium 1349.4 mg
    56%
    Total Carbohydrate 68.4 g
    22%
    Dietary Fiber 3.2 g
    12%
    Sugars 9.5 g
    38%
    Protein 55.8 g
    111%
    Detailed Nutrition Values About Nutrition Info
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