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    You are in: Home / Recipes / Rawzilla's Date Shake Smoothie Recipe
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    Rawzilla's Date Shake Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    RaWziLLa's Note:

    I made this at work in my Magic Bullet. It was delicious! It may not be original, but I made it on my own. I didn't see one posted here exactly like it. The only thing I might do different next time is double it! Or I might add some cacoa! mmmmmm....

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    Units: US | Metric

    • 3 -4 dates, pitted
    • 1 banana (small and peeled)
    • 1/2 cup almond milk (or your preference- ex. water, rice milk, cow's milk...)
    • 1 teaspoon agave nectar (already sweet, so definetly optional)


    1. 1
      You may want to chop the dates first (I did).
    2. 2
      Put everything in your blender and blend until smooth.
    3. 3
      Pour in a glass and enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on September 27, 2009


      Yummy! I added a big dash of cinnamon which really complemented the banana. No way does this need agave nectar at least with the type of dates I used. I used 3 medium California, Majool dates (soft dark) and it was sweet enough. I peeled the dates so they would blend more smoothly. I used 2/3 cup original rice dream as I found using a 1/2 cup too thick. I would like to try this again with almond milk.

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    • on April 25, 2008


      Very, very nice tasting smoothie! I used 5, a frozen banana & 2/3 cup of almond milk & had a wonderful breakfast drink! Thanks for sharing the recipe! [Made for one of my adopted chefs in this Spring's PAC]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2008


      Delicious! I used honey and almond milk. Loved it! Will make again! Made for Pick a Chef(PAC).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Rawzilla's Date Shake Smoothie

    Serving Size: 1 (139 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 175.2
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 1.6 mg
    Total Carbohydrate 45.6 g
    Dietary Fiber 5.0 g
    Sugars 30.2 g
    Protein 1.9 g

    The following items or measurements are not included:

    almond milk

    agave nectar

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