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    You are in: Home / Recipes / Rawzilla's Date Shake Smoothie Recipe
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    Rawzilla's Date Shake Smoothie

    Average Rating:

     4 Total Reviews

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    • on September 27, 2009

      Yummy! I added a big dash of cinnamon which really complemented the banana. No way does this need agave nectar at least with the type of dates I used. I used 3 medium California, Majool dates (soft dark) and it was sweet enough. I peeled the dates so they would blend more smoothly. I used 2/3 cup original rice dream as I found using a 1/2 cup too thick. I would like to try this again with almond milk.

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    • on April 25, 2008

      Very, very nice tasting smoothie! I used 5, a frozen banana & 2/3 cup of almond milk & had a wonderful breakfast drink! Thanks for sharing the recipe! [Made for one of my adopted chefs in this Spring's PAC]

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    • on April 21, 2008

      Delicious! I used honey and almond milk. Loved it! Will make again! Made for Pick a Chef(PAC).

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    • on April 12, 2008

      Wow! This was really good and it was thick like a shake. I will definitely have this again! Thanks! Reviewed for Healthy Choices ABC tag.

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    Nutritional Facts for Rawzilla's Date Shake Smoothie

    Serving Size: 1 (139 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 175.2
     
    Calories from Fat 4
    51%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 45.6 g
    15%
    Dietary Fiber 5.0 g
    20%
    Sugars 30.2 g
    120%
    Protein 1.9 g
    3%

    The following items or measurements are not included:

    almond milk

    agave nectar

    Detailed Nutrition Values About Nutrition Info
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