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    You are in: Home / Recipes / Raw Veggie Smoothie #1 Recipe
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    Raw Veggie Smoothie #1

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    paphlovian's Note:

    Fruit smoothies have been so popular, but they also tend to be high in sugar. Why not switch to veggie smoothies? They provide so much nutrition and flavor without the sugar, naturally. I have been enjoying veggie smoothie variations for breakfast and it keeps me going until lunch time. A note on the flax meal: you can buy it milled at the store or use a separate coffee grinder to grind whole flax seeds fresh).

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    Ingredients:

    Serves: 1

    Yield:

    glasses

    Units: US | Metric

    • 59.14 ml nuts, soaked overnight (almonds, cashews, or walnuts)
    • 177.44-236.59 ml water
    • 1 cucumber, cut into 2 inch slices (peeling is optional)
    • 1 leaf kale
    • 59.14 ml cabbage
    • 1 scoop rice protein powder (or protein powder of choice)
    • 14.79 ml flax seed meal

    Directions:

    1. 1
      Combine nuts and water in the blender. Blend on high for 2-3 minutes. The water should turn white like milk.
    2. 2
      Add the remaining ingredients and blend for an additional 1-2 minutes.
    3. 3
      Pour into your favorite glass* and enjoy! *Depending on the size of your glass, you may get to come back for seconds.

    Ratings & Reviews:

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    Nutritional Facts for Raw Veggie Smoothie #1

    Serving Size: 1 (538 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 290.1
     
    Calories from Fat 188
    64%
    Total Fat 20.9 g
    32%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 243.9 mg
    10%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 6.9 g
    27%
    Sugars 7.3 g
    29%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    kale

    protein powder

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