Raw Vegan Wedge Salad

READY IN: 15mins
Recipe by InnerHarmonyNutriti

This one is a lot healthier than the wedge salad served at Outback Steakhouse or TGI Friday’s. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Top Review by PookeyLumLum

Very nice, fun salad. I did, however, make a few changes. :) Firstly, I soaked the raw cashews overnight (8 hours) to make the dressing much creamier AND to make the protein much more digestible. Secondly, I quartered a large head of Romaine instead of Iceberg as Romaine has much better nutrition. It looks quite different but we're used to that in my family. :) Lastly, I added organic orange peppers and dino kale ribbons for both their nutritional benefits AND visual interest. Nice salad. Thanks so much for the idea! :)

Ingredients Nutrition


  1. Cut the lettuce into 4 wedges and place them on four individual dishes.
  2. Sprinkle diced tomatoes, onion slices and walnuts on top of the lettuce and around it.
  3. In a blender, blend the ingredients for the dressing.
  4. Drizzle the dressing over the lettuce and sprinkle some black pepper.
  5. Infuse love and serve!

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