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    You are in: Home / Recipes / Raw Sweet Potato Casserole Recipe
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    Raw Sweet Potato Casserole

    Raw Sweet Potato Casserole. Photo by Ravenhood

    1/1 Photo of Raw Sweet Potato Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    yogi's Note:

    Creamy, slightly sweet casserole topped with walnuts. Yes, it's made with raw sweet potato and the texture isn't exactly like your typical sweet potato casserole, but I love it! Tweaked the original recipe from Herbs for Health magazine, which called for dehydrating the nuts. Prep time does not include soaking the nuts overnight.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups pecans (let dry a bit on a paper towel) or 1 1/2 cups walnuts, soaked overnight, then drained (let dry a bit on a paper towel)
    • 4 cups peeled and chopped sweet potatoes
    • 1/2 cup water
    • 1/2 cup dates, soaked for about 20 minutes
    • 1 teaspoon cinnamon
    • 1 teaspoon vanilla (this is not a raw product)
    • 1/2 teaspoon salt
    • 1/4 cup honey

    Directions:

    1. 1
      Put potatoes, 1/2 cup nuts, dates, cinnamon and vanilla in processor and puree till smooth.
    2. 2
      Pour into a casserole dish.
    3. 3
      In another bowl, mix the remaining 1 cup nuts with salt and honey, and sprinkle over the potato mixture.
    4. 4
      I enjoyed this at room temperature, but still good straight out of the frig.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on January 18, 2012

      45

      I came across this recipe at a raw vegan potluck and decided to get the recipe for myself as it was just so good!

      I`ve made it a few times now but it`s slightly different than the one I had at the potluck - I find 1/2 tsp salt way too salty so I bring it down to 1/8 tsp. I also drop the honey/ agave nectar down to about 2 tbsp as I find it makes the topping too sweet and liquidy - To make up for the lost sweetness in the sweet potato mix, I add a bit more dates. I usually don`t make it with vanilla, and I don`t have any problems with it being grainy - I just make sure to process it long enough.

      I`ve let a few non-raw-vegans try it with most people`s feedback being really great. An wonderful recipe! Before this, I never knew I could eat sweet potatoes raw, and not get sick!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2010

      55

      OMG this is fantastic! I can't imagine someone not liking this! It is perfect. Blend well to get get really smooth... it is divine! I will be making this every holiday meal. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2009

      15

      for raw it was, eh. I like the concept and for looks it was awesome. But it pretty much tasted like a slightly sweet raw sweet potato, which if you've ever tasted is a strong starchy flavor. I blended mine in a food processor as instructed and while it was smooth enough for looks, mouth feel was grainy which also wasn't appealing. To me it wasn't palatable, I had a couple of forkfuls, then tried dehydrating it in muffin cups to see if it would help defuse the strong raw taste. It didn't. If you like the taste of a slightly sweet RAW sweet potato, you'll enjoy this. If you don't, I wouldn't try it.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Raw Sweet Potato Casserole

    Serving Size: 1 (163 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 345.1
     
    Calories from Fat 177
    51%
    Total Fat 19.7 g
    30%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 244.0 mg
    10%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 6.5 g
    26%
    Sugars 24.2 g
    97%
    Protein 4.2 g
    8%

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