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    You are in: Home / Recipes / Raw Sprouted Chickpea Hummus Recipe
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    Raw Sprouted Chickpea Hummus

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    Try sprouting chickpeas, then making hummus! Lots more nutrition and it tastes good too! Instructions for sprouting are included. Prep time does not include the sprouting. So plan to sprout 2-4 days before making recipe. Recipe for hummus from Meghan Pearson,Culinary Nutrition Expert and posted on Huffpost Living, Canada.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      To sprout chickpeas:.
    2. 2
      Rinse 1/2 cup of dried chickpeas and place in a wide-mouth container.
    3. 3
      Cover chickpeas with water, then cover the container with cheese cloth or other mesh, secure with a rubber band or tape, and let soak for 24 hours.
    4. 4
      Drain and rinse the beans through the cloth, then drain again.
    5. 5
      Store the jar out of direct sunlight at room temperature atop a kitchen towel. Lay the jar on its side with the bottom propped up so that excess water drains onto towel.
    6. 6
      Rinse and drain the chickpeas once every 8-12 hours for 36-48 hours (depending on how large you like your peas). The tails should be at least 1/4 inch long.
    7. 7
      Rinse and drain once more, and allow sprouted chickpeas to air dry. To store, place then in a container or plastic bag and refrigerate for up to 5-7 days.
    8. 8
      For the Hummus:.
    9. 9
      Add all ingredients to bowl of your food processor. Process on low until well incorporated and smooth. You will need to scrape down the sides of the bowl with a spatula from time to time.
    10. 10
      Enjoy with your favorite crackers, bread, or fresh crudite!
    11. 11
      Stores well in the refrigerator for up to a week.

    Ratings & Reviews:

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    Nutritional Facts for Raw Sprouted Chickpea Hummus

    Serving Size: 1 (623 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 560.2
     
    Calories from Fat 331
    59%
    Total Fat 36.8 g
    56%
    Saturated Fat 5.0 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 1451.4 mg
    60%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 9.8 g
    39%
    Sugars 0.3 g
    1%
    Protein 12.5 g
    25%

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