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    You are in: Home / Recipes / Raw Pumpkin Pie Recipe
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    Raw Pumpkin Pie

    Raw Pumpkin Pie. Photo by Chef Joey Z.

    1/2 Photos of Raw Pumpkin Pie

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    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 40 mins

    40 mins

    5 hrs

    Chef Joey Z.'s Note:

    We have been trying to eat more raw foods and I found this recipe in Dr. Gabriel Cousen's book Rainbow Green Live-Food Cuisine. This pie is dense and very tasty. I had my pie with a cup of grain beverage coffee. It will satisfy any raw foodies craving for a fall treat. I made my crust using oat groats because I like oats, but this one is good too. I also used 1-15 oz. can of uncooked pumpkin to make this because I didn't have a pumpkin. This would be good with a dolup of Cashew Cream on top.

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    Units: US | Metric



    • 2 cups flax seeds (powdered)
    • 1/2 cup hemp seeds
    • 1/2 cup almond milk or 1/2 cup coconut water
    • 2 tablespoons coconut butter (melted)
    • 1 teaspoon salt (Celtic sea salt)


    1. 1
      FOR THE PIE:.
    2. 2
      Blend the pumpkin in a food processor with the S blade until relatively smooth.
    3. 3
      Place the puree pumpkin in a glass bowl with the coconut water or plain water on top. Place the bowl in the dehydrator and dry for 5 hours at 140'F.
    4. 4
      Check it now and again to ensure the water hasn't evaporated completely, its crutial to keep the water coating over the pumpkin to prevent cooking it.
    5. 5
      Drain the apricots. Save the water or drink it, its full of goodies.
    6. 6
      After the pumpkin is dehydrated remove and blend it on high in a high powered blender with the rest of the ingredients.
    7. 7
      Set aside.
    8. 8
    9. 9
      Mix by had: the flax, help seed, sea salt and coconut butter until you achieve a consistency of course corn meal. Add the almond milk or coconut water and mix.
    10. 10
      Press into a glass 10" pie plate.
    11. 11
      Pour filling into crust and serve warm or chilled.

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    Nutritional Facts for Raw Pumpkin Pie

    Serving Size: 1 (59 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 329.2
    Calories from Fat 254
    Total Fat 28.2 g
    Saturated Fat 2.3 g
    Cholesterol 0.0 mg
    Sodium 244.1 mg
    Total Carbohydrate 15.5 g
    Dietary Fiber 10.7 g
    Sugars 2.9 g
    Protein 9.1 g

    The following items or measurements are not included:

    fresh pumpkin

    coconut water

    coconut butter

    hemp seeds

    almond milk

    coconut butter

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