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    You are in: Home / Recipes / Raw Pasta Sauce Recipe
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    Raw Pasta Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Courtney Elizabeth's Note:

    From Eat Smart, Eat Raw. The author says her kids love it, so I can't wait to try this kid-friendly recipe!

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Roughly chop tomatoes, avocado, carrots, and celery. Put everything in the blender and blend to a thick sauce.

    Ratings & Reviews:

    • on March 03, 2010

      45

      This was a good sauce, but just a little sweet for what I was expecting as a pasta sauce. I ended up adding about a teaspoon of Kosher salt and next time I think I'll omit the dates. I served it over long shredded zucchini instead of cooked pasta. It made a ton! I froze two containers and might try using the puree to make some healthy veggie muffins. There are a lot of possibilities with this one! I would make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2009

      55

      Fantastic and versatile! My family's favourite 'sauce'. We also use it as a dip and a pizza topping. I also add alfalfa sprouts and blend well; my eldest daughter says alfalfa 'tastes like eating hair' so I have to blend it into sauces, soups and smoothies instead :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raw Pasta Sauce

    Serving Size: 1 (255 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.1
     
    Calories from Fat 131
    55%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 576.5 mg
    24%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 7.2 g
    28%
    Sugars 16.5 g
    66%
    Protein 4.7 g
    9%

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