Raw Kale Salad With Tahini Dressing

Total Time
Prep 15 mins
Cook 0 mins

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Ingredients Nutrition

  • 709.77-946.36 ml raw kale, finely chopped
  • 1-1 apple, chopped (I used fuji)
  • 59.14 ml craisins (or more to taste)
  • 59.14 ml toasted walnuts, coarsely chopped (optional)
  • 59.14-118.29 ml carrot, grated (I chopped mine in the food processor)
  • 118.29 ml celery, finely chopped (or sliced thin)
  • 118.29 ml edamame beans (can also use garbanzo beans-optional)
  • 59.14 ml mixed sprouts (of choice-optional-I used clover)
  • Tahini Dressing

  • 78.07 ml tahini (well stirred)
  • 78.07 ml water (more or less depending on how thin you want your dressing)
  • 59.14 ml fresh lemon juice (may add a little more to taste)
  • 2 garlic cloves, minced
  • 2.46-3.69 ml sea salt
  • 4.92 ml honey (more or less to taste, may use other sweeteners)


  1. Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
  2. Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
  3. Add desired amount of dressing to salad and toss to mix.
  4. Enjoy!


Most Helpful

Great!!! I knew I would love the tahini sauce because I use it for other salads we enjoy, specifically recipe#149565 and a variation without cucumber and with chickpeas. I used organic green kale, an organic braeburn apple, organic Thompson raisins in place of Craisins for no sugar added, Pakistani pine nuts (real pine nuts) in place of the walnuts which I toasted in a dry pan, greater amount of organic carrot grated, no celery, no beans as I had chikpeas but didn't think they would match too well, tried to buy sprouts but wasn't sure of the kind so I had to leave them out this time, organic tahini, organic freshly squeezed lemon juice, sea salt to taste, organic raw, local honey, plus the water. I want to try this on DH along with a soup.

UmmBinat April 14, 2013

I had to try this after (Chef #593927) UmmBinat recommended. I used all Organic. I did only add carrots and apples but the sweetness from the apple worked nicely with the raw kale. I also used a little organic apple cider vinegar mixed in the Tahini and a couple drops of spicy sesame oil for a little kick. Next time I will try it with the honey.

Jamilahs_Kitchen April 18, 2013

Excellent salad! It's quick and easy to make. If you have to reduce the salt in your diet, cut the salt in half and it's still fabulous. I'm going to make more of the dressing to use on other salads as well!

OnBorrowedTime December 25, 2014

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