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    You are in: Home / Recipes / Raw Food: Lemon Pudding (Banana Base) Recipe
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    Raw Food: Lemon Pudding (Banana Base)

    Raw Food: Lemon Pudding (Banana Base). Photo by vigilant20

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    MissLinguist's Note:

    Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

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    Units: US | Metric


    1. 1
      Mash the banana with a fork.
    2. 2
      Mix in the rest of the ingredients with a spoon.
    3. 3
      Alternatively, process all ingredients in a food processor until mixed.
    4. 4
      Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.

    Ratings & Reviews:

    • on October 06, 2008


      Don't want to put anyone off from trying this but it tasted exactly like what it is. Pureed banana with a tiny hint of lemon.

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    • on April 29, 2009


      Good stuff...I have made this a bunch of times...I've used it as a pudding pie filling with a raw nut crust and also like spoons of the stuff in my green smoothies -I have tried all three suggestions as as the sweetener and my favorite is a mix of raw honey and then {the little piggy that i am ;)} I like to add some chopped dates too!!! _I enjoy the lemon and always add extra as well as tons of zest and extra shreds {{I'm a piggy who likes texture in her puddin' ;) }} my most recent experiment with this I juiced a coconut and used a ton of the pulp in with the rest on the lemon-'nana blend then poured the mixture into ice trays (along with coconut cream to run through the juicer again to make raw "soft serve-like" ice cream YAY!:)..,.de-lish - good stuff!!:) **edit to add... always at least double this ;)

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    • on May 30, 2008


      I loved this! I started with just the banana and lemon juice and that was very good. I went on to try the coconut and honey, and it was good that way too! Really delicious and easy to make! Thanks! Reviewed for Healthy Choices ABC Tag.

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    Read All Reviews (5)


    Nutritional Facts for Raw Food: Lemon Pudding (Banana Base)

    Serving Size: 1 (170 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 178.9
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 3.8 mg
    Total Carbohydrate 39.4 g
    Dietary Fiber 4.0 g
    Sugars 24.1 g
    Protein 1.7 g

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