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    You are in: Home / Recipes / Raw Food: Almond-Based Berry Smoothie Recipe
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    Raw Food: Almond-Based Berry Smoothie

    Raw Food: Almond-Based Berry Smoothie. Photo by mliss29

    1/1 Photo of Raw Food: Almond-Based Berry Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    7 mins

    0 mins

    MissLinguist's Note:

    I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse almonds.
    2. 2
      Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
    3. 3
      Pulse until the chunks are broken up. Then blend until smooth.
    4. 4
      Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.

    Ratings & Reviews:

    • on December 11, 2010

      55

      Smooth and creamy and I didn't even soak the raw almonds!! Make sure something is frozen in here or it won't be cold! I used organic bananas huge medjool dates and more water. I like how it was only lightly sweet. I would make this again with frozen bananas as I hate frozen strawberries.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2010

      55

      Excellent smoothie! My processor got the almonds nicely smooth, and I took WRS' idea to soak the dates, too. Made it with blueberries and some sour cherries and will definitely make it again!! Thanks for posting! Made for Healthy Choices ABC.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2009

      55

      This was tasty and easy to make. We used the strawberries. I'm sure we will make this again when we want a quick meal. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Raw Food: Almond-Based Berry Smoothie

    Serving Size: 1 (255 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 355.0
     
    Calories from Fat 168
    47%
    Total Fat 18.7 g
    28%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 119.8 mg
    4%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 8.6 g
    34%
    Sugars 24.9 g
    99%
    Protein 9.3 g
    18%

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