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    You are in: Home / Recipes / Raw Chocolate Shake Recipe
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    Raw Chocolate Shake

    Raw Chocolate Shake. Photo by Goddess Mama

    1/1 Photo of Raw Chocolate Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Debra1113's Note:

    I don't think I could be a raw foodist if their wasn't raw chocolate! This shake is a staple in our house. A guilt-less indulgence! It's so quick to whip up if you already have almond milk made ahead, waiting in the fridge.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients in blender and blend until very smooth.
    2. 2
      If I don't have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don't add ice if the bananas are frozen.
    3. 3
      This makes 3 large servings.

    Ratings & Reviews:

    • on March 13, 2012

      55

      Oh so GOOD! It definitely doesn't need Stevia, in my opinion. The bananas & dates make it super sweet. If your almond milk is sweetened and/or if your bananas are super ripe, you might not need the dates at all. I recommend taste testing as you go. I used 1 teaspoon of vanilla extract, since I didn't have a vanilla bean on hand. I recommend adding ice, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2008

      55

      Made up some Amazing Almond Milk specificially to use in this recipe, & I wasn't disappointed! This chocolate shake, with the dates, almond milk & bananas (among other ingredients) is wonderful! For me, an unusual, chocolaty flavor! Thanks for a keeper of a drink! [Tagged, made & reviewed as an extra recipe for one of my teammates in our vegetarian group in the Vegetarian/Vegan Recipe Swap]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raw Chocolate Shake

    Serving Size: 1 (176 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 173.4
     
    Calories from Fat 5
    95%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 195.6 mg
    8%
    Total Carbohydrate 44.8 g
    14%
    Dietary Fiber 5.0 g
    20%
    Sugars 26.7 g
    106%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    almond milk

    vanilla beans

    cacao

    stevia

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