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    You are in: Home / Recipes / Raw Cauliflower Salad Recipe
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    Raw Cauliflower Salad

    Raw Cauliflower Salad. Photo by Boomette

    1/2 Photos of Raw Cauliflower Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    CobraLimes's Note:

    A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad ingredients

    Marinade

    Directions:

    1. 1
      Whisk all marinade ingredients together until smooth.
    2. 2
      Pour over salad ingredients in medium-size bowl.
    3. 3
      Allow to sit in refrigerator overnight or at least for a few hours.

    Ratings & Reviews:

    • on July 18, 2011

      55

      Instead of green bell pepper I used red. I used shallots finely minced. It was my first time eating a cauliflower salad with a oil dressing. It's very yummy. Thanks CobraLimes :) Made for I Recommend tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 30, 2009

      55

      I did make a bit of a change in this recipe in that I cut the oil in the marinade back to 1/3 cup! However, another time I might just use it all & also add several cups of broccoli (tip from andypandy's review)! [Made & reviewed in Zaar Cookbook Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2009

      45

      DH & I thought this really good. DS found it too oily for his taste. I used olive oil instead of vegetable oil but otherwise made as directed. Thanks for a new way to get our raw veggies in, CobraLimes! Made & enjoyed for Fall 2009 PAC-O.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Raw Cauliflower Salad

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.8
     
    Calories from Fat 281
    84%
    Total Fat 31.3 g
    48%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 1447.7 mg
    60%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.9 g
    19%
    Protein 3.0 g
    6%

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