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    You are in: Home / Recipes / Raw Broccoli and Rosemary Dip Recipe
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    Raw Broccoli and Rosemary Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Courtney Elizabeth's Note:

    From Eat Smart, Eat Raw. The author suggests using this for nor roll-ups, and I intend to do just that.

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    Ingredients:

    Serves: 16

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Rouchly chop the broccoli, onion, and avocado.
    2. 2
      Remove the rosemary leaves from the stem, discarding the stem.
    3. 3
      Blend everything in the food processor for a couple of minutes. If you like a bit of texture, you can leave it a bit lumpy with the broccoli discernable or you can process longer until it is a smooth puree.

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    Ratings & Reviews:

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    Nutritional Facts for Raw Broccoli and Rosemary Dip

    Serving Size: 1 (57 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 52.2
     
    Calories from Fat 33
    63%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 76.7 mg
    3%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.9 g
    3%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    rosemary

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