Total Time
4hrs 5mins
Prep 5 mins
Cook 4 hrs

This is a recipe shared with me by a friend -- she said it came from Ani Phyo. Cook time is actually dehydrator time!

Ingredients Nutrition

Directions

  1. Mix ground and whole flax seeds, salt, garlic, onion, and water.
  2. Then -- Add sunflower and sesame seeds and mix well.
  3. Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 104 degrees F for 4 hours. Flip and score into nine slices to make it easy to break in straight lines. Dehydrate another hour before serving.
  4. OR you can put it out in the sun for 3 hours, score it, flip it and let it go another 2-3 hours -- .
Most Helpful

4 5

I really wanted to like this recipe because of all the healthy ingredients but it did not come together for me. Since I don't have a dehydrator, I put it in the hot Florida sun on my balcony. It took a day per side to get dry but never really crispy. The taste was ok, even though I think the onions made it somewhat bitter. I do think a dehydrator would have made a difference. Made and reviewed for PAC Fall 2012.