Raw Blueberry Bars
Added August 20, 2009 | Recipe #386389
Total Time:
Prep Time:
Cook Time:
cool, refreshing sweet raw treat. This recipe uses psillium for a thickener so it isn't as high in fat as other raw treats This recipe also uses raw milk yogurt. If you are not using yogurt you could add a cashew creme (1/2 cup soaked cashews and enough water to blend maybe 1/4 cup)
Ingredients:
crust
-
1 cup
raw
pecans
-
4
dried apricots
filling
Directions:
1
for crust:.
2
cut up apricots into small pieces.
3
put apricots and pecans in food processor and mix until very well ground and sticky.
4
press this mixture into a pie plate only on the bottom.
5
for filling:.
6
mix all ingredients in blender or food processor until smooth.
7
pour into crust and chill for 30 minutes.
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Nutritional Facts for Raw Blueberry Bars
Serving Size: 1 (72 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 177.9
-
- Calories from Fat 125
- 70%
- Total Fat 13.9 g
- 21%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 2.6 mg
- 0%
- Sodium 10.4 mg
- 0%
- Total Carbohydrate 13.7 g
- 4%
- Dietary Fiber 3.3 g
- 13%
- Sugars 9.0 g
- 36%
- Protein 2.9 g
- 5%
The following items or measurements are not included:
Agave
psyllium
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