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    You are in: Home / Recipes / Raw Blended Sweet Potato Soup Recipe
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    Raw Blended Sweet Potato Soup

    Raw Blended Sweet Potato Soup. Photo by mliss29

    1/2 Photos of Raw Blended Sweet Potato Soup

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    bellaflora's Note:

    A delicious Raw Sweet Potato Soup which is easy to make. Created by raw foodist Natalie Rose.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend until smooth. enjoy as much as you like!

    Ratings & Reviews:

    • on February 17, 2011

      This is a delicious recipe for transitional or occasional use. The mixture of fat with starch and sugar causes problems if your diet (cooked or raw) exceeds the 10% fat maximum when you eat carbohydrates, which on a raw vegan diet, is your most vital calorie source. Be aware. But it is a great recipe otherwise! Good show!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2010

      55

      This was wonderful! Truly delicious soup ( I should know, I had two bowls full as soon as the Vitamix stopped!). Looking forward to the next time! YUM! All that flavor and not an MSG molecule in sight! Wow! Thank you bellafora for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2008

      55

      Wow! Recipes like this make transitioning to raw foods easy and would be enjoyed by omnivores as well. This was delicious and easy! I'm sure I will make this often. Thank you! Reviewed for My-3-Chefs.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raw Blended Sweet Potato Soup

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.0
     
    Calories from Fat 69
    31%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 87.8 mg
    3%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 6.7 g
    27%
    Sugars 15.1 g
    60%
    Protein 3.8 g
    7%

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