Total Time
Prep 5 mins
Cook 0 mins

Use crisp apples for this (organic gala or pink lady apples are my personal favorites). Sometimes I eat this plain or mix in some coconut cream concentrate, available at I also like to vary the spices (pumpkin pie spice, cardamom, etc.).

Ingredients Nutrition


  1. Coarsely grate the apples (I don't peel them if they are organic).
  2. Sprinkle with spice of your choice.
  3. Add a few drops of lemon juice if desired.
  4. Enjoy!


Most Helpful

Wonderful. DD (toddler) liked this a lot and it's a good way to get her to eat apple as she doesn't like regular apple sauce because it's mushy and I don't want her to choke on big pieces. I thought this was refreshing too. I used gala apples which I peeled as they were not organic and used Recipe #37298 and no lemon juice out of preference as it bothers our skin raw.

UmmBinat January 27, 2010

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