Raw Alfredo Zucchini With Peas & Peppers
photo by GoodNurture
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 177.44 ml coconut water
- 29.58 ml lemon juice
- 1 garlic clove (peeled)
- 4.92 ml salt
- 236.59 ml pine nuts (raw, soaked for an hour)
- 1.23 ml nutmeg
- 59.14 ml coconut meat (young or thai)
- 4.92 ml yeast
- 4.92 ml honey (raw)
- 0.25 ml allspice
- 0.25 ml pepper
- 1 red bell pepper (seeded & diced)
- 236.59 ml peas
- 5 zucchini
directions
- Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.
- Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife. Soak in warm water with the peas.
- Prepare & Serve: Drain zucchini and peas. Mix the diced red-bell peppers and Alfredo sauce and serve.
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RECIPE SUBMITTED BY
I live in Colorado and love to create, share, and eat healthy dishes! I believe our health lies heavily upon the foods we eat. And with a little daughter around, I'm finding a whole new arena of inspiration to create healthy and kid-pleasing tasty treasures!