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    You are in: Home / Recipes / Raw Alfredo Zucchini With Peas & Peppers Recipe
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    Raw Alfredo Zucchini With Peas & Peppers

    Raw Alfredo Zucchini With Peas & Peppers. Photo by GoodNurture

    1/1 Photo of Raw Alfredo Zucchini With Peas & Peppers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    GoodNurture's Note:

    This meal is a raw, rich, & creamy. When served slightly warm, it is really satisfying! It's an excellent transitional recipe for those new to raw foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.
    2. 2
      Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife. Soak in warm water with the peas.
    3. 3
      Prepare & Serve: Drain zucchini and peas. Mix the diced red-bell peppers and Alfredo sauce and serve.

    Ratings & Reviews:

    • on March 20, 2010

      55

      This dish was delish! I made this for a meal at our congregation and it was gone in no time with many compliments. The sauce was surprisingly good. No one guessed that it contained coconut! Into the permanent file it goes! Thank you for posting, Good Nurture!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raw Alfredo Zucchini With Peas & Peppers

    Serving Size: 1 (366 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 337.5
     
    Calories from Fat 229
    67%
    Total Fat 25.4 g
    39%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 610.1 mg
    25%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 7.4 g
    29%
    Sugars 11.0 g
    44%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    coconut water

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