Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

A no-fuss, warming dish, superb as a mid-week supper. This seems like a lot of vegetable but they cook down quite a lot. Vegetarians can omit sausage and opt for beans instead. Serve with new potatoes and a salad if desired. This recipe is a variation on the Holford Low GL Diet. It is still very healthy! I love it because preparation is simple. I stir the garlic and tomato paste in at the end of the cooking period (prevents burning). Tip 1: If adding new potatoes, cut in half and place cut side down for quicker cooking. Tip 2: I prefer to cook the sausages separately, but they can be added half way through the cooking time. Tip 3: The sweeter the peppers, the better the taste.

Ingredients Nutrition


  1. Place peppers, onions, courgettes and new potatoes in a shallow casserole or roasting tin, sprinkle herbs and drizzle with oil.
  2. Place in a preheated oven for around an hour at 180C/350F/gas mark 4.
  3. Just before serving stir in tomato and garlic paste and grind black pepper on top.
Most Helpful

I liked the idea of roasting the veggies;but wanted more servings, so I added some mushrooms and an eggplant(increasing the tomato paste and garlic). I stirred in some graded cheese after everything else was done . Next time I may stir in some crushed red pepper at the very end.

Thomas Earnest August 31, 2011