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    You are in: Home / Recipes / Raspberry Vanilla Refrigerator Oatmeal Recipe
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    Raspberry Vanilla Refrigerator Oatmeal

    Raspberry Vanilla Refrigerator Oatmeal. Photo by gailanng

    1/4 Photos of Raspberry Vanilla Refrigerator Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sumisan's Note:

    "This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar." -- http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Weight Watchers PointsPlus: 6 points

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    Ingredients:

    Serves: 1

    Yield:

    mason jar

    Units: US | Metric

    Directions:

    1. 1
      Directions.
    2. 2
      In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on March 22, 2014

      55

      Yum! I love this. Great for when you want to be healthy but you also want to get out the door in the morning. I like it to be a bit thicker so I actually use 1/4 cup milk and 1/3 cup oatmeal. I also prefer warm breakfasts so I throw it in the microwave for 1 minute in the morning. So good!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2013

      55

      I made the cooked version of this with raspberries and blackberries, and both were good. I also tried it one way with lemon curd instead of jam and that was super. I doubled the oatmeal portion for one person.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2013

      55

      Added chia seeds and I loved, but the g'babes thought okay. Love isn't always on time.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Raspberry Vanilla Refrigerator Oatmeal

    Serving Size: 1 (216 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.3
     
    Calories from Fat 24
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 5.3 mg
    1%
    Sodium 100.0 mg
    4%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 4.2 g
    17%
    Sugars 15.7 g
    63%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    chia seeds

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