Recipe by JanuaryBride
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.
Top Review by David J.
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- 1⁄2 cup nonfat milk
- 1⁄4 cup nonfat plain yogurt (Greek was suggested in the recipe)
- 1⁄2 cup frozen peaches
- 1⁄2 cup frozen raspberries
- 1⁄2 small peeled apple
- 1⁄2 tablespoon honey
- 1⁄2 tablespoon artificial sweetener (Splenda)