Recipe by Nif
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!
Top Review by Baby Kato
This was a terrific smoothie Nif. I made this exactly as written, wouldn't change a thing. It was a great wake me up. Tart, tangy and fresh. It was rich, thick and delicious. I used a nice thick greek lemon yogurt and fresh raspberries from my back yard bushes. Garnished with a little whipped cream and more wildflower honey. Thanks for sharing this treat. Made for Think Pink 2012.
- 2 cups milk (any kind)
- 2 cups frozen raspberries
- 1⁄2 cup lemon-flavoured yogurt (nonfat. lowfat, whatever you prefer) or 1⁄2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer)
- 2 teaspoons lemon zest, grated
- 2 tablespoons liquid honey (or to taste)