Raspberry Grape Sparklers

Total Time
Prep 10 mins
Cook 0 mins

This is adapted from the "South Beach Diet Taste of Summer Cookbook". Appropriate for phases 2 and 3. The recipe didn't have Splenda but we didn't like it without it.

Ingredients Nutrition


  1. In a blender, combine grapes and raspberries; puree until smooth.
  2. Strain mixture into a pitcher. I found rubbing the back of a spoon in a circular motion against the mesh helps get the juice through. Discard seeds. You should end up with a cup of juice.
  3. Fill 4 (8-ounce) glasses with ice. Pour 1/4 cup of fruit juice into each glass and top with seltzer.
  4. Stir in Splenda and mint if desired to serve.
  5. To make it pretty you can put some raspberries, mint leaves and grapes on toothpicks and garnish the drink.
Most Helpful

This was SO refreshing. I agree about adding some splenda (or sugar), it just made it perfect. Thanks engrossed!

MarraMamba September 22, 2007