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    You are in: Home / Recipes / Raspberry & Blood Orange Natural Fruit Smoothie Recipe
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    Raspberry & Blood Orange Natural Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Wendy-Bob's Note:

    We have Innocent fruit drinks in the UK which I love - they're all fruit and absolutely nothing else. They are also really expensive, so I like to make my own versions. They're really simple and really cheap to make in the summer (more so if you grow your own fruit!). This is my fave recipe...

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (290 g) can raspberries (drained. Or a punnet of fresh ones works even better!)
    • 1 large blood orange (although I'm sure it works with other types too)
    • 2 tablespoons orange juice (or water if you prefer)

    Directions:

    1. 1
      Slice both ends off the orange and carefully remove the skin and as much of the white as you can. I find it easiest to just use a sharp knife and cut away as much as possible.
    2. 2
      Chop in quarters and throw in a blender.
    3. 3
      Wash raspberries and add to the blender.
    4. 4
      Add 2tbsps orange juice (water works too but it needs something to thin it out a bit) and blend until smooth.

    Ratings & Reviews:

    • on July 01, 2011

      55

      Beautiful, delicious raw smoothie!!! Like another reviewer I used a navel orange and fresh raspberries of course! I cut the orange so I included no pith whatsoever and used the flesh remaining on the skin to squeeze for the juice. Additionally because of my sad blender I added a bit of water. I'd like to try a blood orange in this next time insha Allah (God willing).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      55

      No blood oranges available for me around here, so I had to do with a large, home-grown navel orange (outstanding taste!)! Fresh raspberries, no problem! I did put the orange & raspberries in the freezer, JUST TO GET THEM REALLY COLD, BUT NOT TO FREEZE! Made for a very tasty smoothie, & one I'd be happy to make again & again! Thanks for the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raspberry & Blood Orange Natural Fruit Smoothie

    Serving Size: 1 (252 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 125.3
     
    Calories from Fat 9
    75%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 11.6 g
    46%
    Sugars 16.2 g
    65%
    Protein 2.7 g
    5%

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