Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ranger Cookies - South Beach Recipe
    Lost? Site Map

    Ranger Cookies - South Beach

    Ranger Cookies - South Beach. Photo by Chef #1803455527

    1/1 Photo of Ranger Cookies - South Beach

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    internetnut's Note:

    I have not tried this recipe. I'm posting this for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook. Make Ahead: Cookies can be made 1 day ahead and stored in an airtight container at room temperature.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat oven to 375. Lightly coat a baking sheet with cooking spray or line with parchment.
    2. 2
      Place pecans on another baking sheet and bake until fragrant and lightly toasted, 6-8 minutes. Remove from oven and set aside to cool briefly. Pulse cooled pecans, bran cereal, oats, chocolate chips, and coconut in a blender or food processor until coarsely ground.
    3. 3
      Sift together flour, baking powder, and salt in a medium bowl. In a large bowl, with an electric mixer at high speed, beat margarine, sugar substitute, egg, and vanilla until creamy. With mixer on low, slowly add flour mixture to sugar mixture and beat until incorporated. Stir in pecan mixture.
    4. 4
      Drop well rounded tablespoons of batter 2 inches apart onto prepared baking sheet. Bake until tops of cookies appear dry and bottoms are golden, about 10 minutes. Transfer cookies to a wire rack to cool.

    Browse Our Top Drop Cookies Recipes

    Ratings & Reviews:


    Nutritional Facts for Ranger Cookies - South Beach

    Serving Size: 1 (18 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 67.5
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 1.6 g
    Cholesterol 11.6 mg
    Sodium 52.8 mg
    Total Carbohydrate 7.9 g
    Dietary Fiber 1.5 g
    Sugars 2.6 g
    Protein 1.7 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes