Random Bars
photo by YummySmellsca
- Ready In:
- 40mins
- Ingredients:
- 16
- Yields:
-
1 8" pan
- Serves:
- 8
ingredients
- 118.29 ml apple butter
- 118.29 ml almond milk
- 118.29 ml pineapple juice
- 59.14 ml golden syrup
- 7.39 ml molasses
- 4.92 ml vanilla
- 236.59 ml spelt, flakes
- 236.59 ml kamut, flakes
- 295.73 ml oatmeal
- 177.44 ml oat flour
- 4.92 ml baking powder
- 29.58 ml ground flax seeds
- 6 dried figs, chopped
- 59.14 ml whole flax seed
- 59.14 ml ground pumpkin seeds (I used my coffee grinder)
- 177.44 ml raisins
directions
- Preheat oven to 350F and line an 8" pan
- Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.
- Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.
- Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.
- Press into the pan and bake 25 minutes Cool before cutting.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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