Total Time
Prep 15 mins
Cook 25 mins

I made these chewy-crunchy "granola" bars when our fridge and freezer died and I had a LOT of stuff to use up in a hurry! They're packed with goodness, from whole grains to Omega rich flax and figs (that are a great source of calcium!).

Ingredients Nutrition


  1. Preheat oven to 350F and line an 8" pan
  2. Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla.
  3. Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended.
  4. Fold in figs, whole flaxseed, ground pumpkin seeds and raisins.
  5. Press into the pan and bake 25 minutes Cool before cutting.