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    You are in: Home / Recipes / Ranchero Shepherd's Pie Recipe
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    Ranchero Shepherd's Pie

    Ranchero Shepherd's Pie. Photo by BLUE ROSE

    1/2 Photos of Ranchero Shepherd's Pie

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Doing it Right's Note:

    This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Spray an 8-by-8-inch baking dish with cooking spray.
    3. 3
      In a large skillet sprayed with cooking spray, brown meat.
    4. 4
      Stir in salsa, tomato sauce and brown sugar twin.
    5. 5
      Add green beans and half of the cheddar cheese.
    6. 6
      Mix well to combine.
    7. 7
      Pour mixture into prepared baking dish.
    8. 8
      In a medium saucepan, bring water to a boil.
    9. 9
      Remove from heat.
    10. 10
      Stir in potato flakes and dry milk powder.
    11. 11
      Add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
    12. 12
      Mix gently with a fork.
    13. 13
      Spread potato mixture evenly over meat mixture.
    14. 14
      Bake for 20-25 minutes.
    15. 15
      Place baking dish on a wire rack and let set for 5 minutes.
    16. 16
      Divide into 6 servings.

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    Ratings & Reviews:

    • on November 08, 2005

      55

      A different version on Shepherd's Pie for us. I did not expect for everyone to like this but they did. They have even already asked if I will make this again. I changed nothing in this and I'm glad I did . An excellant week meal also. They, my family ranked this 10 stars!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ranchero Shepherd's Pie

    Serving Size: 1 (273 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 204.5
     
    Calories from Fat 40
    19%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.5 g
    7%
    Cholesterol 34.9 mg
    11%
    Sodium 598.9 mg
    24%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 2.7 g
    11%
    Sugars 9.1 g
    36%
    Protein 16.8 g
    33%

    The following items or measurements are not included:

    brown Sugar Twin

    chili seasoning mix

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