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    You are in: Home / Recipes / Ranchero Omelet Recipe
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    Ranchero Omelet

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on January 25, 2008

      THIS IS A KEEPER! I am currently trying the weight watchers flex program to lose a little (okay - more than a little!) and was looking for a filling, low points breakfast. To lower the fat content, I used fat free refried beans and salsa, replaced one of the eggs with two egg whites, and used 50% reduced fat cheddar cheese. I warmed the beans and salsa mixture in the micro to shorten time and lessen messy pans. It turned out great - very filling and a change from the usual breakfasts. My calculation is 5 points made this way. THANKS FOR A GREAT IDEA!!!!!!!!!

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    • on November 20, 2005

      Was looking for a new way to make Sunday eggs when I stumbled on this recipe. I made a lighter version of this and enjoyed every bite, starting with replacing 1 of the eggs with 2 egg whites. Final result was not really a surprise as I made fat-free refried the beans leftover from a favorite recipe and some super salsa brought home with me from New Mexico. The cheese was a reduced fat cheddar - well 2 out of 3 ain't bad. Guess the point is the ingredient selection here is really important - skimp on the beans and salsa and you'll be dissappointed. Use good stuff and you'll be as happy as I was. Great combination. Thanks.

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    • on October 01, 2005

      I fixed this for breakfast at a family reunion last weekend and every one wanted to know where I learned to cook like this. Rob464

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    Nutritional Facts for Ranchero Omelet

    Serving Size: 1 (327 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 339.8
     
    Calories from Fat 146
    43%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.6 g
    33%
    Cholesterol 447.9 mg
    149%
    Sodium 993.5 mg
    41%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 7.7 g
    30%
    Sugars 3.1 g
    12%
    Protein 24.0 g
    48%

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