Ramen Noodle Salad Recipe - Food.com - 433164

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Ramen Noodle Salad

By Chef #1197103 on July 26, 2010

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Ingredients:

Servings:

0

2 (12 ounce) bags angel hair cabbage
4 cups carrots, chopped
2 cups celery, chopped
1 cup radish, chopped
2 (3 ounce) packages chicken-flavored ramen noodles, broken into pieces
2 -16 ounces pinto beans, rinsed & drained
2 (4 ounce) packages sunflower seeds, roasted & salted
2 (4 ounce) packages almonds, slivered
1 cup cashews
1 cup broccoli, chopped into small pieces
1 cup cauliflower, broken into small pieces

Dressing

1 1/3 cups virgin olive oil
1 cup Splenda sugar substitute
2/3 cup white vinegar
chicken seasoning, packets (from ramen noodles)

Change Measurements: US | Metric

Directions:

Prep Time: 30 mins

Total Time: 30 mins

1 Mix all ingredients in very large container.
2 Dressing:.
3 Mix and pour over salad mix well.
4 Pinto beans can be substituted with ANY canned bean. We like (black eyed peas) just rinse and drain well!
5 I use a HUGE dollar store bowl with plastic lid, and shake to mix!
6 This gets better every day as the ingredients "set".
7 Use as a side dish -- or for a meal in itself! The beans are the protein, the splenda is diabetes-friendly -- it just doesn't get better than this! ENJOY.

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Ramen Noodle Salad. Recipe by mammafishy

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About This Recipe

Ramen Noodle Salad

By Chef #1197103

on July 26, 2010
ID #433164

A great-tasting healthy treat!! I read a similar recipe in the TFF, and changed it to suit my husband and myself!!

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Nutrition Facts

Ramen Noodle Salad

Serving Size: 1 (96 g)

Servings Per Recipe: 30

Amount Per Serving: % Daily Value
Calories 327.4
Calories from Fat 251: 76%
Total Fat 27.9 g: 43%
Saturated Fat 3.7 g: 18%
Monounsaturated Fat 16.1 g: 80%
Polyunsaturated Fat 6.9 g: 34%
Trans Fat 0.0 g: 0%
Cholesterol 0.0 mg: 0%
Sodium 172.1 mg: 7%
Potassium 379.8 mg: 10%
Magnesium 85.7 mg: 3%
Total Carbohydrate 15.3 g: 5%
Dietary Fiber 4.5 g: 18%
Protein 7.0%: 14%

Detailed Nutrition Values About Nutrition Info

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