Ramen Noodle Salad
Added July 26, 2010 | Recipe #433164
Total Time:
Prep Time:
Cook Time:
A great-tasting healthy treat!! I read a similar recipe in the TFF, and changed it to suit my husband and myself!!
Ingredients:
-
2 (12 ounce) bags
angel hair
cabbage
-
4 cups
carrots
, chopped
-
2 cups
celery
, chopped
-
1 cup
radish
, chopped
-
2 (3 ounce) packages
chicken-flavored ramen noodles
, broken into pieces
-
2 -16 ounces
pinto beans
, rinsed & drained
-
2 (4 ounce) packages
sunflower seeds
, roasted & salted
-
2 (4 ounce) packages
almonds
, slivered
-
1 cup
cashews
(optional)
-
1 cup
broccoli
, chopped into small pieces
(optional)
-
1 cup
cauliflower
, broken into small pieces
(optional)
Dressing
Directions:
1
Mix all ingredients in very large container.
2
Dressing:.
3
Mix and pour over salad mix well.
4
Pinto beans can be substituted with ANY canned bean. We like (black eyed peas) just rinse and drain well!
5
I use a HUGE dollar store bowl with plastic lid, and shake to mix!
6
This gets better every day as the ingredients "set".
7
Use as a side dish -- or for a meal in itself! The beans are the protein, the splenda is diabetes-friendly -- it just doesn't get better than this! ENJOY.
Nutritional Facts for Ramen Noodle Salad
Serving Size: 1 (101 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 327.4
-
- Calories from Fat 251
- 76%
- Total Fat 27.9 g
- 43%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 172.1 mg
- 7%
- Total Carbohydrate 15.3 g
- 5%
- Dietary Fiber 4.5 g
- 18%
- Sugars 3.4 g
- 13%
- Protein 7.0 g
- 14%
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