Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Raita With Lots of Spices Recipe
    Lost? Site Map

    Raita With Lots of Spices

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Andtototoo!'s Note:

    This recipe can be made with 2-3 diced tomatoes, or fried orkra slices, or diced fried eggplant, or steamed or fried diced potatoes, or one 15 oz. can (rinsed and drained) chickpeas, or boondi, or 1 c. corn and one small diced zucchini that you have steamed until tender.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a serving bowl put the yogurt and water and stir until smooth.
    2. 2
      In a small saucepan put the oil, urad dal, mustard seeds, chana dal, cumin seeds and dried red chili pieces.
    3. 3
      Heat over high heat until the mustard seeds have started popping and the dals are light brown.
    4. 4
      Remove from heat and quickly stir in the hing and curry leaves.
    5. 5
      Add the spices to the yogurt and stir until well mixed.
    6. 6
      Stir in your desired vegetables, salt and cilantro.
    7. 7
      Let flavors marry in the fridge until serving time.
    8. 8
      This will also allow time for the dals to soften up a bit.
    9. 9
      If you are making this with boondi, add the boondi right before serving so that it will be crisp.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Raita With Lots of Spices

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 151.5
     
    Calories from Fat 100
    66%
    Total Fat 11.2 g
    17%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.9 mg
    5%
    Sodium 58.7 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 6.5 g
    26%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    hing

    curry leaves

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites