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    You are in: Home / Recipes / Raita - Cucumber, Carrot and Mint Recipe
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    Raita - Cucumber, Carrot and Mint

    Raita - Cucumber, Carrot and Mint. Photo by Starrynews

    1/1 Photo of Raita - Cucumber, Carrot and Mint

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    cookingpompom's Note:

    Why pay for raita when it is so easy to make yourself. Cooling time is cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
    2. 2
      Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

    Ratings & Reviews:

    • on August 14, 2012

      55

      This is an excellent raita, very quick to prepare and nicely flavored. Love the cucumber, carrot, and mint combo, and used mint fresh from the garden. Thanks for sharing! ZWT8

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Raita - Cucumber, Carrot and Mint

    Serving Size: 1 (145 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 52.4
     
    Calories from Fat 18
    36%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.9 mg
    2%
    Sodium 180.7 mg
    7%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.4 g
    17%
    Protein 2.7 g
    5%

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